1-
History & Object
2- The Essentials (Offense
& Defense, Scoring, Etc.)
3- Field
Diagram and Positions
4- Fouls
5- Glossary
of Lacrosse Terms
The Essentials
Game Length
A high school game is divided
into 4 quarters of 12 minutes
(other levels vary: 8- to 15-minute
quarters). There are 2-minute
breaks between each period with
a 10-minute intermission after
the second period. Teams switch
playing sides after each period
and have two time-outs per half.
If a there is a tie after four
periods, the first team to score
in overtime wins.
Start of the game
The action begins at the start
of each period and after each
goal with a face-off
at the center of the field.
The team that takes possession
of the ball during the face-off
is on offense.
Offense and Defense
Offense:
Lacrosse is played at a quick
pace mixing various aspects
of hockey, football, and soccer.
With the exception of the goalies,
players can only touch the ball
with the crosse, or stick. Teams
advance the ball toward the
opponents goal by running
and cradling
it or passing it to a teammate.
If given the opportunity, the
offense attempts to score during
the fast
break, before the defense
can set up. During the set offense,
when players are near the opponents
goal, proper spacing between
players and balance in formation
allow teams to execute plays
that are designed to exploit
defensive weaknesses. A player
with the ball may attempt to
drive during an isolation
play, or feed
the ball to an open player.
Players without the ball are
constantly cutting
and setting picks
to become open and create
scoring opportunities.
Defense:
The defense attempts to stop
the other team from scoring
by deflecting or intercepting
passes, taking the ball from
the opponent, or forcing bad
shots. Man-to-man
defense
is the basic strategy, but a
zone
defense can be used
for more advanced teams and
is often used in a man-down
situation. Physical contact
is frequent in lacrosse, and
most contact occurs within five
yards of the ball. Stick
checking and body
checking are the most
common tactics used to take
the ball away from the offense.
Once the defense takes possession
of the ball, it tries to clear
the ball to the midfielders
who then transition the ball
to offense.
Scoring
One point is awarded every
time the ball enters the goal.
Equipment
The crosse, or stick, ranges
from 40 to 72 inches in length,
with offensive players opting
for shorter sticks and defensive
players opting for longer sticks.
Both offensive and defensive
sticks have an aluminum or titanium
shaft that connects to the head
of the stick. A plastic head
at the top of the stick has
strings or mesh that form a
pocket to aid in catching and
throwing the ball. Goalies use
a larger stick and pocket. The
ball is solid rubber and is
about the size of a baseball.
Players wear shorts or sweatpants,
short-sleeved jerseys, and shoes
with cleats. To prevent injuries,
players wear large padded gloves,
arm pads, shoulder pads, mouthpieces,
and a protective helmet with
a chin pad and strap attached
to a face mask. Goalies must
use throat and chest protectors
and can also wear shin guards
and football pants, with or
without pads.
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